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March update- much of the same
Throughout March I have been building intensity slightly within my training as the British Triathlon Performance assessments draws near. There is an explanation of how it works in my previous blog, but I’ll include it at the bottom too. However, on the whole training has been very similar to the last few months, and running…
Start of Year Update
It’s been a while since my last post, but there’s much more positive news. I had a few weeks off, then a few weeks of less than 10k/week running at the start of this year/end of last. However, I started getting shockwave treatment on my achilies, thanks to the Scottish institute of sport, which has…
Alex Robin Triathlon blog 